Soul Swimming
Healing in Warm Water
These sessions take place in a gorgeous warm water therapy pool at Spaulding Rehabilitation in Charlestown, MA
This is a warm water embodiment workshop, where you can relax, let go, and connect with your body in new and transformative ways.
warm water
workshop
Through a series of guided movements, walking water meditations and mindfulness practices, you will tune into the sensations of your body, cultivating a deeper sense of presence and awareness.
You do not need to have any traditional swimming skills (e.g. swimming strokes). We will guide you through the process, offering personalized support to help you deepen your practice.
Whether you're looking to relieve stress, ease pain, improve your flexibility or simply connect with your body on a deeper level to become more attuned to your needs, our warm water embodiment workshop offers a safe and nurturing space to explore and grow. Join us and discover the healing power of warm water!
Please note that these sessions take place in a warm water therapy pool at Spaulding Rehabiliation in Charlestown, MA.
What People Are Saying
“I feel that I’m developing my own authentic relationship with the water. With the theme for this past workshop being surrender, I asked my body what it needed to surrender. … [it] helps me develop more trust with the water, that it is consistent and will hold me.”
“I feel these workshops are giving me the freedom to experience activities that I find challenging when on dry land.”
“I like that it gives me the freedom to create the class that I need.”