in water
workshops
swim essentials
Mindful Swimming for Adults with Water Fears
soul swimming
Healing in Warm Water
participants of my warm water workshops are people who…
may not be comfortable or have a fear of the water because they never learned to swim
If this is you, know you are not alone. We are 70% made of water, and yet more than half the adult population in the U.S. is not comfortable or safe in water over their heads.
desire to slow down and feel more connected with themselves
We live in a complex, fast-moving world and there are many reasons why we disconnect. Being in the water can serve as a doorway to reconnect with parts of yourself, and remember how to slow down your nervous system and really notice your inner experience.
I have the best clients! This is what they say…
“I have taken a lot of swim classes and this is the only one that works at your own pace to address any fear you may have of the water.”
“This is one of the best things I have done for myself … it’s exactly what I needed. It helped me get out of my head even more than my yoga classes do. It gave me a sense of freedom.”
“Extremely positive. If you, like me, have tried and tried without success, this program makes a difference.”