Swim Essentials
Mindful Swimming for Adults with Water Fears
Join us on a transformative journey to water confidence that combines expert swim instruction with the power of mindfulness techniques.
healing fear in warm water
To learn more about this program and to see if it’s a good fit for you, let’s talk!
Are you an adult who's always longed to conquer your fear of water and experience the joy of swimming? Is this finally your year to change your relationship with the water?
Expert Swim Instruction: We specialize in working with adults overcoming water fears. You'll receive patient, personalized guidance to help you build water confidence step by step.
Mindfulness Practices: Dive into mindfulness techniques designed to ease anxiety and enhance your connection with the water. Discover how mindfulness can empower you to navigate challenges with calmness and presence.
Progress at Your Pace: This class is tailored to meet you where you are, supporting you every step of the way. We create a safe and nurturing environment for your journey.
Overcome Fear: Our holistic approach addresses the root causes of fear, helping you transform your relationship with water and gain a sense of mastery over your emotions.
Course Details:
Duration: 4 weeks
Sessions: Twice a week, 3 hours each class (1 hour dry land, 2 hours in the water)
Group Size: Small, ensuring personalized attention
Why Choose Us:
8 years of experience and expertise
Proven Success Stories
Supportive Community
This program is a limited offering, available only twice a year. Join our mailing list today to stay informed about upcoming sessions, and embark on a journey that redefines your relationship with water.
I have the best clients! This is what they say …
“Renee Piazza is an extraordinary teacher, able to take each individual from where they are on their swim journey. She is also extraordinarily patient and creative. I never felt pressured. I was encouraged to learn at my own pace.”
“This is one of the best things I have done for myself … it’s exactly what I needed. It helped me get out of my head even more than my yoga classes do. It gave me a sense of freedom.”
“Extremely positive. If you, like me, have tried and tried without success, this program makes a difference.”
“It was a wonderful experience. At age 70, I had never learned to swim, and when I heard about this class I hoped it would be my opportunity. The class more than fulfilled those hopes. The Spaulding Rehab pool is an optimal learning space. Renee is a very gifted teacher.”
“This was a wonderful experience. life-changing.”